How to Eat Clean and Healthy

Did you indulge one too many times on cookies and extra helpings over the Holidays? Get 2014 set in the right direction. We’ll be discussing how to slowly change your lifestyle to incorporate healthier detoxifying and cleansing foods. How can you make these positive changes stick rather than doing a fad diet program that does not create lasting changes in your lifestyle? Do you want to feel better and improve your health? It starts with you, so tune-in to learn how to make real changes to your health and get important information on how to take better care of yourself. Remember, beginning to take care of yourself is a part of loving and honoring yourself, so let’s begin this New Year in the right direction!